I believe that well-being can be found everywhere, even if it feels easier in some places more than others. Yoga is the medium by which you can achieve this well-being, this peaceful inner state.

According to Patanjali, yoga is the cessation of the fluctuations of the mind. In order to achieve that you need to practice the 8 limbs which forms the path to this liberation. You can practice them everywhere you are.

Yoga

everywhere

The 8 limbs or ashtanga yoga system

  • Yamas (Principals or moral codes)

  • Niyamas (Personal discipline)

  • Asanas (Yogic postures)

  • Pranayama (Life force - breath)

  • Pratyahara (Withdrawal of the senses)

  • Dharana (Introspection - focus on one single object)

  • Dhyana (Meditation on the abstract)

  • Samadhi (Unified consciousness)

Online and off-line lessons - YWL

Practice with me either online or off-line. I give 1:1 lessons and up to 4 people. You can choose between:

  • Specific Hatha flows

  • Creative Flows (Vinyasa like flows)

  • Flexibility

YOGA RETREAT

YOGA RETREAT

I am organizing a yoga retreat in Corfu (Greece) from the 22nd to the 27th of September; a moment to reconnect with yourself and nature. Want to join?

Contact me for more info